Other than that, you just need water and a fine-mesh strainer-plus cheesecloth or a nut milk bag if you’d like-and a large bowl or wide-mouthed container. And while you could make oat milk with steel-cut oats, I’ve found that you get the most creamy texture when using old-fashioned oats. Avoid instant oats as they have a tendency to disintegrate too quickly and may result in slimy oat milk. Homemade oat milk is surprisingly simple to make and requires very little prep time-as long as you have a high-speed blender and some old-fashioned oats (make sure they are certified gluten-free oats if that’s a concern for you). For seamlessness and efficiency, you can also use a nut milk bag. I find things work best when you strain the oat milk into a large bowl, then transfer it to a jar for storing. WIC can help with any challenges including the transition back to work or school.Making oat milk doesn’t have to be a messy ordeal, but it definitely can be-especially when it comes to straining the liquid through a fine-mesh sieve and/or cheese cloth. Kansas WIC has Lactation Consultants and Peer Counselors on staff to provide breastfeeding support at no cost. Healthy moms and babies are more active and ready for play.Studies show that children who were breastfed have higher IQs. Reduces risk of SIDS, ear infections, RSV, and diarrhea.Helps prevent chronic diseases like diabetes, asthma, heart disease, and cancer.

Reduces risk of type 2 diabetes, and also reduces the risk of breast and ovarian cancers.Less prep work for you – milk is readily available at the right temperature.Helps keep your bones strong, which will protect you from osteoporosis in the future.Yogurt with added ingredients such as granola, nuts, honey, candy pieces, etc.īreastfeeding is Healthy for Moms & BabiesĮvery family can help their baby develop and grow with breast milk.Yoplait – Blueberry, Harvest Peach, Plain, Strawberry, Strawberry Banana, and Vanilla.Our Family – Blueberry, Peach, Plain, Strawberry and Vanilla.LALA – Mango, Mixed Berry, Peach, Pina Colada, Plain, Strawberry, Strawberry Banana and Vanilla.Hy-Vee – Blueberry, Peach, Plain, Strawberry, Strawberry Banana and Vanilla.See page 24 for goat milk information and 27 for soy beverage information. Hiland – Peach, Plain, Strawberry and Vanilla goat milk when it’s printed on your WIC check.Great Value – Peach, Plain, Strawberry, Strawberry Banana and Vanilla.Dannon Light & Fit – Strawberry and Vanilla.Best Choice – Plain, Strawberry and Vanilla.Mountain High – Plain, Strawberry and VanillaĬhildren 2 to 5 Years Old & Women – Lowfat & Nonfat Yogurt.

Does wic cover oat milk